One day a man was speaking to a group of people. He took out a twenty-dollar bill and he asked the audience, “Would anyone like this...

One of the most challenging issues for families who are divorcing is dealing with a long-distance move. Co-parenting for “long distance”...

I was struggling with a simple act of kindness. What could I do that would make a difference? Not a “look at me I am great” act. I...

We often focus on the "challenge of the day." Is this where our focus should be? Focus on the "flow" that we experience after the storm...

Have you made a promise to do something (finish your resume, start exercising, starting a course) and you just never get around to it? ...

Be spontaneous! Plan a little surprise for some one just to let them know you care. Possibly just sitting quietly with them. Share...

Life does not give you a do over...However, you can reengage the past. Pick up where you left off. Now you have added skills,...

Is it happiness or Joy? Happiness is a fleeting experience. Joy is the emotion we feel when we achieve well being. Happiness is for...

"Good Friends are better than pocket money," Jamaican Proverb This week may are celebrating their mothers. Many of us have either lost...

Why wait for a smile. Do you remember a funny moment? Do you have a funny thought? Why wait for someone or something....Smile when no...